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                                                    Health is the greatest gift,                 
                    contentment the greatest wealth, faithfulness the best relationship.

Welcome to The Body Mill Fitness and Yoga Studio Website. My name is Amy Thorpe.  I am certified in Personal Training, Pilates, Group Fitness, Insanity,  PiYo, and Yoga.  I have so many things I want to share with you on health and fitness. Please take a look around to learn more about the classes that are offered at The Body Mill and other ways that I am here to help you.   Click on the contact tab to fill out a form so that you can stay up to date on classes and promotions!  Like my Facebook page: The Body Mill Fitness and Yoga Studio! 


Punch cards for Insanity now available. Get 10 classes for $45. Yes just $5 per class and get one class free. Grab them soon and get a spot fast.

The Body Mill
Try a class for FREE ($8-$12 Value)

Trying a class for free is Good one time only for new participating clients.

Discount ID: 004
Purchase this 12 class punch card for  just $100. Good for one hour classes such as Yoga or Pilates. Or Option to buy 6 classes for just $55.  Recipient must fill out form upon arrival before participating in first class.  Please present printed receipt or specify gift purchase.  Contact me with any questions.
12-one hour classes: $100.00  

6-one hour classes: $55.00      

10 half hour classes for $45. Good for Suspension Training and Kettle bells, Insanity, and Boot camp.  Recipient must fill out form upon arrival before participating in first class. Please present purchase receipt or specify gift purchase.  Contact me with any questions.
10-half hour classes: $45.00  

Bow Pose

Dhanu = bow

asana = pose

Lie on your stomach with chin on the mat. With your arms at your sides bend right knee and reach for right ankle. Repeat on the left side. On an inhalation, lift knees off mat trying to draw thighs up as well. Lift chest and gently pull shoulders in towards spine. . Draw shoulders away from the ears. Look forward and breathe. After 30 seconds release slowly with an exhale. This pose opens up the chest, throat, and hip flexors. Pretty much the whole front of the body while strengthening the back muscles. Do not practice this pose if you are pregnant or have low back or neck injuries. 



10 Health benefits of Asparagus:
1. Good source of protein
2. Excellent for anti-aging
3. Good source of Fiber
4. Helps regulate blood sugar
5. It's a natural Diuretic
6. Asparagus is full of Anti-oxidants
7. Fights and prevents Cancer
8. It's a wonderful Anti-Imflammatory
9. It contains Pre-biotics
10. Improves Heart health

 Contact me and ask for more ideas via Facebook. Like The Body Mill Yoga and Fitness Studio Page Today!!

Go ahead, enjoy that glass of Red Wine! Because our bodies need something called Prebiotics and Probiotics. What are they? Probiotics are foods that have live bacteria such as Yogurt and Cheese. You can find Prebiotics in foods like asparagus, artichokes, bananas, oatmeal, red wine, honey maple syrup, and legumes. Give your probiotics a boost by adding a prebiotic to them. For example: Yogurt, oatmeal and honey! YUM!
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