Get ready to DIG DEEPER!!
commit to Insanity and get into the best shape of your life. You have to be ready and willing to sweat.
Available now 10 class punch cards for $45.
Health is the greatest gift,
contentment the greatest wealth, faithfulness the best relationship.
Welcome to The Body Mill Fitness and Yoga Studio Website. My name is Amy Thorpe. I am certified in Personal Training, Pilates, Group Fitness, and Yoga. I have so many things I want to share with you on health and fitness. Please take a look around to learn more about the classes that are offered at The Body Mill and other ways that I am here to help you. Be sure to check in each month for new yoga poses and fun exercises. Click on the contact tab to fill out a form so that you can stay up to date on classes and promotions! Like my Facebook page: The Body Mill Fitness and Yoga Studio!
Punch cards for Insanity now available. Get 10 classes for $45. Yes just $5 per class and get one class free. Grab them soon and get a spot fast as this is a limited time offer.
The Body Mill
Try a class for FREE ($8-$12 Value)
Yoga and Pilates Classes now with this coupon 4 classes for $30 (regular $12 per class).
Trying a class for free is Good one time only for new participating clients.
Discount ID: 004
(Double click the video for a full screen version)
Spice it up with REPS
Take your workout outside or make it work right inside your home. Do each move on each side where needed and perform up to 20 repetitions. You can repeat the circuit up to three times for a really great workout. Don't forget to begin with a really good warm up.
YOGA POSE OF THE MONTH
Give this fun pose a try by assisting the sole of your right foot to the inside of your left thigh. Begin with your arms at your sides and raise them as you take a deep breath in. Keep them parallel above the head with palms facing or place them as pictured if you have high blood pressure. This pose is great for strengthening the thighs, calves, ankles and spine. Feel the stretch in the groins and inner thighs. The benefits of this pose are to improve sense of balance, relieve Sciatica and reduce flat feet. If you need extra stability in this pose then feel free to lean up against a wall.
Let's eat our fruits and vegetables. Getting in at least 4-5 servings a day gives your body the nutrients it needs. The more fruits and veggies you eat the more your body actually craves them. Try something new. Look up new recipes. You never know you may find a keeper.
What's that mean?
Reps and Sets: Many are confused by the difference between the two. Think of it this way. Repetitions are the number of times that you are going to perform the exercise. So let's say you are going to do a simple body weight squat and you are going to do 12 repetitions of that exercise. Now you are going to repeat those 12 reps again and these are what you would call sets. You have now performed two sets of squats.