THE BODY MILL FITNESS AND YOGA STUDIO

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                                                    Health is the greatest gift,                 
                    contentment the greatest wealth, faithfulness the best relationship.

                                                                  -Buddha 
Welcome to The Body Mill Fitness and Yoga Studio Website. My name is Amy Thorpe.  I am certified in Personal Training, Pilates, Group Fitness, Insanity, and Yoga.  I have so many things I want to share with you on health and fitness. Please take a look around to learn more about the classes that are offered at The Body Mill and other ways that I am here to help you. Be sure to check in each month for  new yoga poses and fun exercises.  Click on the contact tab to fill out a form so that you can stay up to date on classes and promotions!  Like my Facebook page: The Body Mill Fitness and Yoga Studio! 

Click below to print a copy of the current schedule.
body mill june 2014 schedule.pdf
0.7 MB


                           

Punch cards for Insanity now available. Get 10 classes for $45. Yes just $5 per class and get one class free. Grab them soon and get a spot fast as this is a limited time offer.

The Body Mill
Try a class for FREE ($8-$12 Value)

Trying a class for free is Good one time only for new participating clients.

Discount ID: 004
Today I can help you. No matter where you are I can give you the solution that you have been looking for. As your Beachbody Coach I will support you and motivate you in reaching those goals you've always desired with complete success. You can do this. Contact me now so that we can get you started and on your way to the healthiest, happiest body you've always wanted.
Trikonasana

Triangle Pose

trik-cone-AHS-anna

Use Triangle Pose to open up the hips and find an isolated stretch along one side  of the spine as you perform this pose on each side. It's important that you keep the back of the front leg active to avoid any hyper-extension in the knee. Counter-rotate the spine to open up the chest and arms while keeping the body in line with the front leg. As if your body is between to panes of glass.  Breath deep breaths in and out the nose and allow your body to enjoy the stretch.

       

LET'S EAT


Try this amazing dish. One cup of grapes, one cup of broccoli, 5 oz. of grilled and chilled chicken, 1/3 cup of Whole Wheat Penne noodles, Toss in a small amount of walnuts and drizzle with extra virgin olive oil. Salt and pepper to taste with garlic powder.
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