THE BODY MILL FITNESS AND YOGA STUDIO

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                                                    Health is the greatest gift,                 
                    contentment the greatest wealth, faithfulness the best relationship.

                                                                  -Buddha 
Welcome to The Body Mill Fitness and Yoga Studio Website. My name is Amy Thorpe.  I am certified in Personal Training, Pilates, Group Fitness, Insanity,  PiYo, and Yoga.  I have so many things I want to share with you on health and fitness. Please take a look around to learn more about the classes that are offered at The Body Mill and other ways that I am here to help you.   Click on the contact tab to fill out a form so that you can stay up to date on classes and promotions!  Like my Facebook page: The Body Mill Fitness and Yoga Studio! 
https://www.facebook.com/The-Body-Mill-Fitness-and-Yoga-Studio-in-Millstadt-IL-469214673096618/ 





                           
                           
                                                               
 
                                             Click here to view special offers and events for the 2016 year.2016 specials and events.PDS
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Punch cards for Insanity now available. Get 10 classes for $45. Yes just $5 per class and get one class free. Grab them soon and get a spot fast.

The Body Mill
Try a class for FREE ($8-$12 Value)

Trying a class for free is Good one time only for new participating clients.

Discount ID: 004
Buy me a coffee        
  
Purchase this 12 class punch card for  just $100. Good for one hour classes such as Yoga or Pilates. Or Option to buy 6 classes for just $55.  Recipient must fill out form upon arrival before participating in first class.  Please present printed receipt or specify gift purchase.  Contact me with any questions.
12-one hour classes: $100.00  


6-one hour classes: $55.00      

10 half hour classes for $45. Good for Suspension Training and Kettle bells, Insanity, and Boot camp.  Recipient must fill out form upon arrival before participating in first class. Please present purchase receipt or specify gift purchase.  Contact me with any questions.
10-half hour classes: $45.00  
Mermaid Pose

Begin with your legs straight out in front of you. Wrap your legs around to your right side either stacking the feet or staggering them. Lift both arms up with an inhale, up over your head, and on an exhale reach your right arm out to the side toward your feet. Your left arm lifts up reaching with the left fingertips over to the right as well. Feel the stretch in the left side of your body and up through the left arm. Return back slowly to legs out in front. Perform a seated forward fold for 30 seconds and then move onto Mermaid on the other side.

BMI For Adults. Flash Player 9 is required.
        
BMI For Adults.
Flash Player 9 is required.

       

     It's happening! Now through the help of Zazzle you can find all things fitness! Check out  store now!!
LET'S EAT
Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet.:





 Contact me and ask for more ideas via Facebook. Like The Body Mill Yoga and Fitness Studio Page Today!!
WHAT'S THAT MEAN?
top 10 Antioxidant foods list:

What are antioxidants?

Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease , cancer, and other conditions.

You are exposed to free radicals:

  • Through by-products of normal processes that take place in your body (such as the burning of sugars for energy and the release of digestive enzymes to break down food).
  • When the body breaks down certain medicines.
  • Through pollutants.

Antioxidants include some vitamins (such as vitamins C and E), some minerals, and flavonoids, which are found in plants. The best sources of antioxidants are fruits and  vegetables. You can find flavonoids in fruits, red wine, and teas. You can also buy antioxidant supplements. It is best to obtain antioxidants from a healthy diet.            -WebMD


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