Get ready to DIG DEEPER!!
Monday, December 2nd commit to Insanity and get into the best shape of your life. You have to be ready and willing to sweat.
Check it out for the whole month of December for just $5 per half hour session. Take advantage of the December special where ALL classes are $5 per half hour session.
Health is the greatest gift,
contentment the greatest wealth, faithfulness the best relationship.
Welcome to The Body Mill Fitness and Yoga Studio Website. My name is Amy Thorpe. I am certified in Personal Training, Pilates, Group Fitness, and Yoga. I have so many things I want to share with you on health and fitness. Please take a look around to learn more about the classes that are offered at The Body Mill and other ways that I am here to help you. Be sure to check in each month for new yoga poses and fun exercises. Click on the contact tab to fill out a form so that you can stay up to date on classes and promotions! Like my Facebook page: The Body Mill Fitness and Yoga Studio!
Beginning August 26th, It's the refer a friend program. Bring a friend to The Body Mill and both of you receive 20% off the purchase of any service, class package, or single class. Redeemable only towards the purchase of the same services.
The Body Mill
Try a class for FREE ($8-$12 Value)
Refer a friend and get 20% off your purchase
Trying a class for free is Good one time only for new participating clients.
Discount ID: 003
(Double click the video for a full screen version)
Spice it up with REPS
Take your workout outside or make it work right inside your home. Do each move on each side where needed and perform up to 20 repetitions. You can repeat the circuit up to three times for a really great workout. Don't forget to begin with a really good warm up.
YOGA POSE OF THE MONTH
Give this fun pose a try by assisting the sole of your right foot to the inside of your left thigh. Begin with your arms at your sides and raise them as you take a deep breath in. Keep them parallel above the head with palms facing or place them as pictured if you have high blood pressure. This pose is great for strengthening the thighs, calves, ankles and spine. Feel the stretch in the groins and inner thighs. The benefits of this pose are to improve sense of balance, relieve Sciatica and reduce flat feet. If you need extra stability in this pose then feel free to lean up against a wall.
It's true when you eat a salad before your main course it fills you up and its so healthy for you. Give this one a try. A hand full of spinach, an orange, and some strawberries. Sprinkle on some pecans for protein and add a raspberry vinaigrette or mix some olive oil and red wine vinegar with a dash of black pepper. It's great for lunch all on its own too.
What's that mean?
Rate of Perceived Exertion: The RPE scale is a method used to measure an individual's level of exertion while exercising. Individual's select a number that represents the overall feeling of exertion throughout the entire body. By using this method one can determine whether or not to lower the intensity of the exercise.