THE BODY MILL FITNESS AND YOGA STUDIO

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                                                    Health is the greatest gift,                 
                    contentment the greatest wealth, faithfulness the best relationship.

                                                                  -Buddha 
Welcome to The Body Mill Fitness and Yoga Studio Website. My name is Amy Thorpe.  I am certified in Personal Training, Pilates, Group Fitness, Insanity,  PiYo, and Yoga.  I have so many things I want to share with you on health and fitness. Please take a look around to learn more about the classes that are offered at The Body Mill and other ways that I am here to help you.   Click on the contact tab to fill out a form so that you can stay up to date on classes and promotions!  Like my Facebook page: The Body Mill Fitness and Yoga Studio! 


                           

Punch cards for Insanity now available. Get 10 classes for $45. Yes just $5 per class and get one class free. Grab them soon and get a spot fast.

The Body Mill
Try a class for FREE ($8-$12 Value)

Trying a class for free is Good one time only for new participating clients.

Discount ID: 004
Today I can help you. No matter where you are I can give you the solution that you have been looking for. As your Beachbody Coach I will support you and motivate you in reaching those goals you've always desired with complete success. You can do this. Contact me now so that we can get you started and on your way to the healthiest, happiest body you've always wanted.
  
Purchase this 12 class punch card for  just $100. Good for one hour classes such as Yoga, Pilates, or Piyo. Or Option to buy 6 classes for just $55.  Recipient must fill out form upon arrival before participating in first class.  Please present printed receipt or specify gift purchase.  Contact me with any questions.
12-one hour classes: $100.00  


6-one hour classes: $55.00      

10 half hour classes for $45. Good for Suspension Training and Kettle bells, Insanity, and Boot camp.  Recipient must fill out form upon arrival before participating in first class. Please present purchase receipt or specify gift purchase.  Contact me with any questions.
10-half hour classes: $45.00  
Urdhva Mukha Svanasana

Upward-Facing Dog Pose

OORD-vah MOO-kah shvon-AHS-anna

Mukha = face

shvana = dog

Use the Upward Facing dog pose to work throughout the spine and stretch the front of the neck.  In the pose you will be extending the hips while contracting the hamstrings and glutes.  Feel the shoulders do their work as you pull them down out of the ears. 

       

LET'S EAT


When snacking be creative and simple. Your options are endless. Contact me and ask for more ideas via Facebook. Like The Body Mill Yoga and Fitness Studio Page Today!!
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