​CLASS                                   DAY                                  TIME                                     


Pilates . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday and Wednesday . . . . . . . . . . . 6:30 to 7:30 PM

Weights . . . . . . . . . . . . . . . . . . . . . . . . . . . .Tuesday and Wednesday. . . . . . . . . . .6:00 to 6:30 PM

Weights . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday . . . . . . . . . . . . . . . . . . . . . . . .5:00 to 5:30 PM

TRX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tuesday. . . . . . . . . . . . . . . . . . . . . . . . 6:30 to 7:00 PM

TRX. .  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday . . . . . . . . . . . . . . . . . . . . . . . 5:30 to 6:00 PM

Seniors Beginners Resistance . . . . . . . . . .Thursday . . . . . . . . . . . . . . . . . . . . . . . 2:00 to 3:00 PM

                                                                 

                                                                        NO CLASSES ON FRIDAY

the body mill

fitness & yoga studio

We've Got Class

At The Body Mill there's a class for everyone. From some relaxing Yoga to getting a little (okay maybe a lot) insane with Insanity, you have choices that will get you into tip top shape and reaching your goals in no time. Speaking of time, The Body Mill offers many of the same classes, but at different times so there's sure to be a class that will fit your busy schedule. Call ahead to set up an appointment to come by and check the place out. You'll be amazed by the studio's awesome atmosphere and may even feel tempted to swing a kettle bell around during your visit. Call 618-409-0942 today.

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